Weight loss

Is there really anything good out there, that is not addicting that we can use to loose weight the healthy way. I mean weight watchers, and jenny craig are good but if you don’t have a-lot of money than they won’t work for you. Than there is this Sensa thing, trial period than they want 80$ or more up front that don’t make sense to me for some freaking pepper. Any idea’s, has anyone done actual research for something that is affordable and that we can all safely use to loose weight if we have physical problems where we can’t exercise to loose the weight. Comments would be appreciated.


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